Saturday, July 19, 2008

The universe will reward you for taking risks on its behalf. Shakti Gawain

With nutritional information easily available from chain restaurants, how can people still eat there - specifically, how can parents in good conscience take their children there? I found where some of them took top honors: Sodium insight from iVillage:

The Saltiest Dish in America
Romano' Macaroni Grill's Chicken Portobello: 7,300 mg sodium
Saltiest "Healthy" Food is Chili's Guiltless Grill Chicken Platter:

2,780 mg sodium
Saltiest Beef Entrée, Bob Evans Steak Tips and Noodles:
4,131 mg sodium

Sadly, also loaded with sodium from the kids menus:
Chili's Little Chicken Crispers: 1,300 mg sodium.
Fazoli's Spaghetti with meat sauce:
1,020 mg of sodium
Captain D's Kids Fish dinner: 2,100mg sodium


From Today's Show on-line: The 20 saltiest foods in America

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