Every human being is the author of his own health or disease. Buddha

I've never been a big fan of pancakes since most of them are made with just white flour. Except for, there was this breakfast diner in downtown Tulsa, Route 66, they had fantastic multi-grain pancakes that were fabulous! Since we've eliminated sodium from our kitchen, cooking has become more frequent. This morning I fixed buckwheat pancakes from one of the cookbooks my sister bought me and they were yummy! The recipe which serves 4. Sodium per serving: 71 mg

Buckwheat Pancakes...
1/2 cup of each: whole-wheat flour, unbleached all-purpose flour & buckwheat flour
1 1/2 teaspoon no-salt baking powder
1 egg (Eggbeaters)
3 tablespoons frozen Apple Juice Concentrate
1 tablespoon lemon juice
1 1/2 cups skim milk

Sift dry ingredients. Combine remaining ingredients and stir into flour mixture.

Spray griddle with Pam. Cook over medium heat turning after bubbles appear on the surface.
Complete with no-salt butter with small amount of syrup.

ENJOY!!!