Even buying bread has taken a different slant as the sodium content varies tremendously. Multiply that times two for a sandwich and it can be 400-500 mg which translates to about 1/4 of my husband's daily limit of 2000 mg.
Shopping today at Sun Harvest I checked in with their bakery about their fresh bread. The Large Six Grain is only 105 mg per slice... much lower than every one of the commercial brands. So not only is the bakery bread healthier, it hasn't been on a truck for who knows how many hours/days before you ever buy it.
*** Just another reason to buy local ***
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